Group training is a great way to get in shape in a high intesity, fun filled group atmosphere. These groups are geared towards our most popular goals of fat loss, toning, and conditioning. You still get the advantages of having a trainer, but at half the cost and with the same great results. You get the motivation and accountability of training in a group of like minded people who have simalar goals. It's like boot camp only 100 times better. We are not stuck at the mercy of the weather, or only using body weight exercises. We have a state of the art training facility with top notch training equimpment and an outdoor training area. We never have to leave the facility! We have the ability to incorporate a variety of different training methods to insure that you don't get bored and continuously get results. This is a great option for people who are in general good health and are relatively injury free.
Athletic training is for athletes interested in improving their athletic performance. This type of training incorporates olympic lifting, speed and agility, power lifts, plyometrics, and much more to improve explosive power, speed, and core strength. It also includes accessory work to correct muscle inbalances, incorrect movement patterns, flexibility issues, mobility, improve stabilization, and soft tissue work to prevent injury. Good for athletes of all sports, or people who just want to perform and move better.
Team training is a great way to get your team ready for the season. Your athletes will work on strength training, speed and agility, plyometrics, conditioning, flexability, explosiveness, quickness, coordination, power development, sport specific training, injury prevention, and much more. We have specialized equipment and training programs that most high school weight rooms and commercial gyms don't offer. It is a good way for your team to bond and become better athletes together. Take your team to the next level with team training. SportsFit is where champions train! We have fundraiser bootcamps available to help cover training costs. Contact us for more details.