sportsfit Training center
- Weight Training
- Body Weight Exercises
- Speed and Agility Work
- Sprinting Techniques
- High Intensity Workouts
- Flexibility Work
- Mobility and Stability Work
- Balance Work
- Improving Muscle Imbalances
- And much, much more!
Before Sportsfit, I could never find the motivation to get off the couch and go lift weights or go workout. When I started Sportsfit, I had heard the usual stories of my mom saying how the workouts were so hard and how she was so sore. But the truth was, Nikki's workouts kick butt. On the basketball court, I would always find that I couldn't jump higher then people or I wasn't faster then the other player...s on the floor.
Sportsfit has helped me in so many ways. The first day I went to Sportsfit I took the vertical test. It was a whopping 24" vertical. During the summer I spent almost every day at sportsfit wanting to get stronger and get a higher vertical jump. By the end of summer, I had increased my vertical 10"! Sportsfit has made me a much better athlete and through going there, at 5'9" I have reached my goal of dunking.
My life is different for me now because I have become a very good athlete, every day I'm always sore from the workouts. Even now with a broken foot Nikki creates a unique workout each time I go so I can work all body parts. Even outside of basketball, going to Sportsfit has helped me maintain my growth physically and mentally.
Overall, I have become a much better athlete and have noticed a big difference from where I was a year ago. Nikki is the best trainer I know and she cares about all of her members. If you are trying to go to a gym or looking to get in shape, Sportsfit is the place to go! Thank you for reading my testimonial and I hope anyone that reads this goes to Nikki because she is amazing at what she does!!
Being the younger sibling of an active and athletic brother, I think I have been playing sports since I started walking. As the youngest, I had the disadvantage (or so it seemed) of always trying to keep up with my big brother. As I became old enough to get into organized sports playing with kids my own age, I had a little bit of a leg up, so to speak, since I had been drug along and often participated with my brother’s teams. So with a bit of natural athletic ability, and the benefit of “playing up” with older kids, I tended to do quite well in my athletic endeavors.
As time went on, I found that the rest of the kids were catching up to me in both speed and ability. I began to realize that natural athleticism would only take me so far, and that I was going to have to start putting in more time and effort if I wanted to stay at the top of my game, especially as I get ready to go into high school.
I started going to SportsFit with my mom…at 6 a.m...3 days a week…and I hated it. I was tired, sore, and grumpy, but I kept going. Pretty soon, I realized that I wasn’t that tired, (still sore) and I was grumpy when I didn’t get up and go. Schedule changes have allowed me to go mostly in the afternoon and evenings now.
Increasing my strength and endurance has come through and helped me tremendously on the court and on the field. I’m faster and stronger, I can jump higher and hit harder. I’ve learned to love the grind because of the improvements I see in my performance. Thank you Nikki, for helping me to work toward being the best I can be, which will make me a better teammate. Embrace the grind!
Up until recently, I have always naturally been an athlete that could get by without doing any kind of training, but then I started playing multiple sports against other athletes outside of our city limits. I started to realized I was slowly falling further and futher behind the others. Being a super competitive kid, I got really frustrated and didn't understand what was happening. Being the youngest of 4 boys was really hard because I would never win. My brothers all have their own special physical talents and skills that I never have really had. Devin; Naturally good at everything. Brendon; super human speed and strength. Nate; speed, coordination, and jumping ability. Me; I didn't really know, so I always felt like I sucked at everything. Then about a year and a half ago my brother and my mom found SportsFit. I then started going with them in the summer. I immediately saw results. I was faster, stronger, more coordinated, and could jump higher. Ever since, I have rapidly improved. I started catching back up to all the other athletes and regaining my confidence. SportsFit has helped me be able to compete at a high level again. SportsFit is a place anyone can come and work out at. Nikki mixes up the workouts so you are ALWAYS sore, but it's a good thing. You get a whole body workout. She has great music, a great gym, and a great encouraging spirit. Everyone is always happy and friendly. SportsFit is the place to be!!!